Steps to Make Perfect Jeera Pepper rasam - Free Download

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Before you jump to Jeera Pepper rasam recipe, you may want to read this short interesting healthy tips about Snacks that provide You Energy.

Healthy eating helps bring about a feeling of health and wellbeing. Increasing our daily allowance of well balanced meals while lowering the intake of unhealthy types contributes to a more balanced feeling. A salad tends to make us feel much better than a piece of pizza (physically anyway). This is often a problem, nevertheless, with regards to eating between goodies. Shopping for goodies can be a struggle because you have so many options. Why not try one of the following healthy snacks the next time you need some extra energy?

Whole grain foods are an superb choice for a fast wholesome snack. A mid-morning snack of whole grain bread coupled with some protein will maintain you until it's time for the afternoon meal. Chips and crackers made from whole grains can be great for quick snack foods to eat on the go. Make the change from refined products just like white bread to the healthier whole grain choices.

You will find lots of healthy treats you can choose that do not involve a lot of preparation or searching. Deciding to live a healthy way of life can be as simple as you want it to be.

We hope you got benefit from reading it, now let's go back to jeera pepper rasam recipe. To make jeera pepper rasam you only need 10 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Jeera Pepper rasam:

1. Take 1 tsp of Cumin seeds (Jeera) -.
2. Get 1/2 tsp of Black peppercorns -.
3. Use 1 tsp of dal Thuar -.
4. You need 1 - 2 of chillies Red -.
5. Provide 1 of Tamarind (gooseberry sized) -.
6. You need of Salt - as needed.
7. You need of Asafoetida - as needed.
8. Take 1/2 tsp of Ghee -.
9. Use 1/2 tsp of Mustard -.
10. Use 1/4 tsp of Cumin seeds (Jeera) -.

Steps to make Jeera Pepper rasam:

1. Soak tamarind in hot water for 15 minutes and get the extract.
2. In a mixer, grind together jeera, pepper, thuar dal and red chillies into a fine powder.
3. Boil tamarind water in a wide-bottomed sauce pan. Add the required salt..
4. When it comes to a boil, add the ground spice powder.
5. Let it boil for a min and when it starts to froth, switch off the flame..
6. In a frying pan, heat ghee. Fry mustard. Once the mustard starts to crackle, add jeera and asafoetida..
7. Add the seasoning to the boiled rasam. Keep it covered.
8. Serve it hot with steamed rice..

Also, this is the perfect rasam for cough and cold. Taking sips of it is the best way to fight throat infection and makes you feel better. As the name says, peppercorns are used as a main ingredient to flavor this rasam. Jeera rasam (Jeeraga Rasam / Cumin Seeds Rasam) is a one of the traditional rasam which is very good for the health. Jeera helps in digestion and good for health too.

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