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Before you jump to Watermelon, Peach, Tomato, and Feta Cheese Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be Difficult.
Deciding to eat healthily has many benefits and is becoming a more popular way of life. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. No matter where you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. In all likelihood, a lot of people assume that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. In reality, however, simply making a few small changes can positively affect everyday eating habits.
Initially, you will have to be extremely careful when food shopping that you don't unthinkingly put things in your cart that you no longer want to eat. As an example, most likely you have never checked the box of your favorite cereal to find out its sugar content. Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. Add fruits or spices to improve the flavor and now you have a breakfast that can become a normal part of your new healthy eating plan.
As you can see, it is not hard to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let's go back to watermelon, peach, tomato, and feta cheese salad recipe. You can have watermelon, peach, tomato, and feta cheese salad using 18 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Watermelon, Peach, Tomato, and Feta Cheese Salad:
- You need 250 ml of Watermelon (deseeded, cut into 1.5 cm cubes).
- Get 70 grams of Feta cheese.
- Use 50 grams of Plum tomatoes or tomato (cut into 1 cm cubes).
- You need 40 grams of Peach or nectarine (cut into 1 cm cubes).
- Provide 1 tbsp of Lemon or lime juice.
- Use of <Vinaigrette Dressing>.
- You need 2 tbsp of ♦ Extra virgin olive oil.
- You need 1 1/2 tbsp of ♦ White wine vinegar.
- Take 1/2 tbsp of ♦ Lemon juice.
- Prepare 1 tbsp of ♦ Shallots or onion (finely chopped).
- You need 1 clove of ♦ Garlic (grated).
- Get 1/8 tsp of ♦ Salt.
- Prepare 1 dash of ♦ Black pepper.
- Take of <Topping: Optional>.
- Take 2 tbsp of Pine nuts (or sliced almonds, pistachio, walnuts).
- Get 10 small of olives (pitted).
- You need 10 of Cape gooseberries/ground cherries (optional).
- You need 1 dash of Basil leaves (finely chopped).
Instructions to make Watermelon, Peach, Tomato, and Feta Cheese Salad:
- <Preparation> Chill the watermelon, peach and tomatoes in the fridge. Roast the pine nuts..
- <Dressing> Combine the garlic and salt, add the other ♦ ingredients, and mix to make the dressing. Leave for more than 5 minutes to allow the flavors to blend..
- <Salad> Sprinkle the lemon or lime juice over the peach to prevent discoloration. Combine the peach with watermelon and tomatoes in a bowl, and lightly toss with the dressing..
- Serve on a plate, and top with the crumbled feta cheese. Garnish with olives, pine nuts or basil to taste, and enjoy!.
- Cape gooseberry/ground cherry: A fruit-like tomato that has a husk like a Chinese lantern plant..
Combine watermelon cubes, tomatoes, red onion and basil in a large bowl. Whisk olive oil, lime juice, salt and pepper together in a small bowl. Sprinkle feta cheese over salad and serve immediately. Cubes of watermelon and cherry tomato halves are tossed with crumbled feta cheese, basil, and lemon zest in this refreshing salad.. Watermelon and Tomato Salad Watermelon and Tomato Salad.
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