How to Make Super Quick Homemade Slimming world Caribbean pepperpot stew - Free Download

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We hope you got insight from reading it, now let's go back to slimming world caribbean pepperpot stew recipe. You can cook slimming world caribbean pepperpot stew using 15 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Slimming world Caribbean pepperpot stew:

1. You need of cooking spray (fry light).
2. You need 400 grams of stewing beef cube all fat removed.
3. Provide 2 of peppers cubed(any color).
4. Get 1 of large sweet potato peeled and cubed.
5. You need 200 grams of green beans.
6. Prepare 2 cloves of garlic, chopped.
7. Get 2 tbsp of jerk seasoning.
8. Get 1/4 tsp of sweetener.
9. You need 1 tbsp of crushed red pepper flakes.
10. Take 500 grams of passata.
11. Prepare 200 ml of beef stock.
12. Get 2 tbsp of worchestershire sauce.
13. Provide of salt and pepper.
14. Prepare 200 grams of rice to serve with the stew.
15. Get 100 grams of sugar snap peas(optional).

Instructions to make Slimming world Caribbean pepperpot stew:

1. In a large pot brown beef cubes, add peppers, garlic, jerk seasoning, red pepper flakes, sweetener, passata, stock, green beans and Worcestershire sauce..
2. Mix well, bring to a boil then reduce heat to a medium low heat and cook for at least 2 hours until beef is tender and sauce has reduced and thickened. (Add sugar snap peas in the last 5 minutes of cooking to retain their crunch - optional).
3. You can also cook the stew in the oven for 2 hours at 350℉/180℃..
4. Cook rice as directed by the pack and serve enjoy it's gorgeous!!!.

Pepperpot - a popular meat stew in Guyana and the Caribbean simmered slow and low in a sauce flavored with cinnamon and cassareep that Skim and discard the scum and oily fats floating at the top of the pot during braising. Pepperpot doesn't need to be refrigerated and be left on the stove top. Narrow search to just "slimming world" in the title sorted by quality sort by rating or Advanced search. This comforting Caribbean stew has a light, summery flavour, with jerk-spiced rump steak & okra. Find more summer stews & beef recipes at Tesco Real Food.

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